Only Goodness Pumpkin Seed & Flax Granola

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Diet Compatibility

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

No. This product is not oat free as it lists 2 ingredients that contain oat.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

+16 more diets in the app

Barley FreeCorn FreeEgg FreeFish FreeGarlic FreeLactose FreeLupin FreeMilk Free+8 more

About this product

Breakfast Item · Pouch, Granule

Flavor
NuttySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingMeal PrepTopping

Ingredients

Organic oats, Organic sugars (organic cane sugar, organic cane syrup, organic brown rice syrup, organic tapioca syrup), Organic sunflower or organic canola oil, Organic brown rice crisps, Organic pumpkin seeds, Organic brown rice flour, Organic flax seeds, Salt, Organic spices. Contains: Oats. May contain: Tree nuts, Soy, Wheat.

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Only Goodness Pumpkin Seed & Flax Granola Ingredients | Spoonful