Is Only Goodness Pumpkin Seed & Flax Granola Gluten Free?

Ingredients

Organic oats, Organic sugars (organic cane sugar, organic cane syrup, organic brown rice syrup, organic tapioca syrup), Organic sunflower or organic canola oil, Organic brown rice crisps, Organic pumpkin seeds, Organic brown rice flour, Organic flax seeds, Salt, Organic spices. Contains: Oats. May contain: Tree nuts, Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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