Is Only Organic Prepared Meal Nourishing Bowl Vegetables & Lentil Bolognese Dairy Free?

Ingredients

Water, Vegetables (35%)(Carrot*, Sweet Potato*, On,ion*, Cauliflower*, Capsicum*, Celery*), Tomato Pa,ste*, Brown Rice*, Red Lentils*(5%), Ground Rice*,,Spices*, Salt*, Olive Oil*, Garlic*, Parsley*. *C,ertified Organic Ingredients

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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