Is Only Organic Prepared Meal Nourishing Bowl Coconut Quinoa & Vegetable Tree Nut Free?

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for tree nut free

coconut milk

coconut milk

Dietitian note

Although coconut isn't a nut, some people who avoid tree nuts also avoid coconut due to potential reactivity.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus tree nut free products to buy instead.

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Ingredients

Water, Vegetables(38%)(Cauliflower*, Carrot*, Pump,kin*, Onion*, Sweetcorn*, Spinach*), Coconut Milk*,(5%), Quinoa*(4.5%), Red Lentils*, Tomato Paste*,,Ground Rice*, Spices*, Salt*, Garlic*. *Certified,Organic Ingredients.

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