Is Only Organic Prepared Meal Nourishing Bowl Vegetables & Lentil Bolognese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Vegetables (35%)(Carrot*, Sweet Potato*, On,ion*, Cauliflower*, Capsicum*, Celery*), Tomato Pa,ste*, Brown Rice*, Red Lentils*(5%), Ground Rice*,,Spices*, Salt*, Olive Oil*, Garlic*, Parsley*. *C,ertified Organic Ingredients

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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