Is Ono Cinnamon Oat Crunch Protein Overnight Oats, Cinnamon Oat Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

lions mane mushroom
whey protein concentrate
natural flavors
whey protein blend

lions mane mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

whey protein concentrate

natural flavors

whey protein blend

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC GLUTEN-FREE OATS, WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, XANTHAN GUM, POTASSIUM BITARTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ORGANIC CHIA SEEDS, CINNAMON, LIONS MANE MUSHROOM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.