Is Ooey Gooey Cheese Quesadillas Gluten Free?
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Ingredients
Flour Tortilla: Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt., Filling: Medium and Sharp Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (natural color)), Monterey Jack Cheese (Cultured Pasteurized Milk, Sea Salt, and Enzymes), Oaxaca Cheese (Cultured Pasteurized Part Skim Milk, Sea Salt, and Enzymes), Onion Powder, and Garlic Powder., Contains: Wheat, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.