Is Ooey Gooey Danish Creamy Cheese Dairy Free?
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Ingredients
Enriched Wheat Flour, Margarine, Sugar, Neufchatel Cheese, Water, Eggs, High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Syrup, Yeast, Whey, Glycerin, Salt, Palm Oil, Soy Lecithin, Food Starch-modified, Tapioca Dextrin, Microcrystalline Cellulose, Monoglycerides, Nonfat Milk, Natural And Artificial Flavors, Calcium Propionate And Potassium Sorbate (As), Sodium Stearoyl Lactylate, Lactic Acid, Agar, Lemon Juice Concentrate, Calcium Lactate, Titanium Dioxide (For Color), Ascorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.