Is Opa by Litehouse Blue Cheese Greek Yogurt Dressing Gluten Free?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Blue Cheese (Milk, Salt, Culture, Enzymes), Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Gluconic Acid, Salt, Maltodextrin, Distilled Vinegar, Lactic Acid, Stabilizer Blend (Xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Sugar, Natural Flavors, Dextrose, Whey Powder, Skim Milk Powder, Monk Fruit Extract, Modified Corn Starch, Butter Extractives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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