Is Opa by Litehouse Ranch Greek Yogurt Dressing GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- distilled vinegar
- dried garlic
- milk protein concentrate
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Salt, Gluconic Acid, Dried Garlic, Lactic Acid, Stabilizer Blend (Xanthan Gum, Carrageenan), Spices, Dried Onion, Dextrose, Maltodextrin, Dried Chive, Whey Powder, Skim Milk Powder, Natural Flavors, Monk Fruit Extract, Modified Corn Starch, Butter Extractives, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Opa by Litehouse Ranch Greek Yogurt Dressing is available at 8 retailers
About this product
Dressing · Bottle