Is Opa by Litehouse Ranch Greek Yogurt Dressing Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

butter extractives
skim milk powder
whey powder
milk protein concentrate
cultured skim milk
non fat greek yogurt

butter extractives

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Salt, Gluconic Acid, Dried Garlic, Lactic Acid, Stabilizer Blend (Xanthan Gum, Carrageenan), Spices, Dried Onion, Dextrose, Maltodextrin, Dried Chive, Whey Powder, Skim Milk Powder, Natural Flavors, Monk Fruit Extract, Modified Corn Starch, Butter Extractives

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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