Is Opaa! Creamy Feta Dip, Creamy Feta GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- feta cheese
- lemon juice concentrate
- 2% of granulated garlic
- pasteurized whole milk
- vinegar
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF GRANULATED GARLIC, LEMON JUICE CONCENTRATE, SPICES, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Dip · Spreadable