Is Opaa! Gyros Kit with Pita Flatbread, 19.8oz GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- beef
- citric acid
- gyro slices: beef
- cream
- lemon juice
- citrus flour
- lemon juice concentrate
- garlic
- garlic puree
- milk protein concentrate
- dehydrated garlic
- +5 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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Ingredients
GYROS SLICES: GYRO SLICES: BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CALCIUM PROPIONATE (PRESERVATIVE)], LAMB, CONTAINS 2% OR LESS OF: ONIONS, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, SEASONINGS (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, MALTODEXTRIN), MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE. PITA FOLD: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, ACACIA GUM, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). TZATZIKI SAUCE: SAUCE BASE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, TITANIUM DIOXIDE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHUM GUM, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), CALCIUM DISODIUM EDTA], CUCUMBERS, STABILIZING BLEND [SALT, GARLIC POWDER, XANTHAN GUM, AND STABILIZER (SUGAR, CORN STARCH, AGAR, CREAM OF TARTAR, AND SALT)], CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, LEMON JUICE CONCENTRATE, VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Opaa! Gyros Kit with Pita Flatbread, 19.8oz is available at 6 retailers
About this product
Meat · Slice, Sheet