Is Opala Greek Style Yoghurt Vanilla Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
cream
milk solids
cow's milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

milk solids

cow's milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cow's Milk, Cream, Sugar, Milk Solids, Thickener (natural Starch, Pectin, Guar Gum), Acidity Regulator (citric Acid), Preservative (potassium Sorbate), Vanilla Extract, Natural Flavour, Live Cultures. Contains Milk.

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