Is Opa's Chicken With Chicken Thighs, Poblano Chile & Monterey Jack Cheese Smoked Sausage, Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • encased in pork casing
  • cream
  • pasteurized process monterey jack cheese
  • cultured milk

encased in pork casing

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cream
pasteurized process monterey jack cheese
cultured milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKEN THIGHS, POBLANO PEPPERS, PASTEURIZED PROCESS MONTEREY JACK CHEESE [(CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, LACTIC ACID, ARTIFICIAL COLOR, SORBIC ACID, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), WATER, SODIUM LACTATE, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. ENCASED IN PORK CASING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Poultry · Piece

Flavor
SmokySavoryMildButtery
Texture
CreamyDense
Commonly used for
GrillingSandwichSnackingMeal Prep