Is Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo Dairy Free?

Ingredients

Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Sauce (water, Seasoning [sweet Cream Solids, Modified Corn Starch, Salt, Dehydrated Parmesan Cheese {pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Whey, Dehydrated Romano Cheese Made From Cow's Milk {part-skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Buttermilk Powder, Butter {sweet Cream, Salt, Annatto Color), Sugar, Spice. Less Than 1% Maltodextrin, Nonfat Milk, Natural Flavor, Xanthan Gum, Sodium Caseinate, Sodium Phosphate, Lactic Acid], Soybean Oil), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Natural* White Meat Chicken (white Meat Chicken, Water, Rice Starch And Salt), Carmelized Onion, Roasted Garlic, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Parsley. * No Artificial Ingredients And Minimally Processed. Contains: Milk And Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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