Is Open Nature Crackers Flatbread Original - 10 Oz Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

unbleached wheat flour
cracked wheat
spelt
triticale
oats

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

unbleached wheat flour, grain & seed mix (cracked wheat, spelt, rye, barley, triticale, oats, flax seed), expeller pressed canola oil, sesame seeds, flax seed, sugar, sea salt, fennel seed, anise seed, yeast, poppy seeds

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