Is Open Nature Dip Cauliflower Jalapeno Cilantro - 8 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- garlic
- jalapeno peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cauliflower, Water, Garbanzo Beans (Garbanzo Beans, Water, Salt), Pumpkin Seeds, Canola Oil, Spinach, Jalapeno Peppers, Cilantro, Tahini (Sesame Seeds), Salt, Natural Flavors, Distilled Vinegar, Garlic, Extra Virgin Olive Oil, Citric Acid, Nutritional Yeast, Lactic Acid, Spice, Xanthan Gum, Paprika
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Open Nature Dip Cauliflower Jalapeno Cilantro - 8 Oz is available at 3 retailers
About this product
Dip · Spreadable