Is Open Nature Smooth & Creamy Coconut Yogurt Alternative Strawberry Vegan?

Ingredients

Coconut blend (water, coconut cream), cane sugar, strawberries, modified tapioca starch, corn starch, natural flavors, fruits and vegetable juice (for color), locust bean gum, lemon juice concentrate, salt, live and active cultures. Contains: Tree nuts (coconut). May contain: Tree nuts (almond).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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