Is Open Nature Veggie Sticks Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomato paste
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium. Iron, Potassium, Veggie Sticks (Potato Starch, Potato Flour, Tomato Paste, Corn Starch, Salt, Cane Sugar, Spinach Powder, Potassium Chloride, Turmeric [Color], Beetroot Powder [Color]), Vegetable Oil (Sunflower and/or Canola Oil), Sea Salt.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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