Is Oppo Double Salted Caramel Ice Cream 475Ml Vegetarian?

Ingredients

Whole Milk, Cream (Milk), Milk Solids, Apple Fruit Extract, Oligofructose, Sweeteners: Erythritol and Steviol Glycosides (Stevia Leaf Extract), Water, Starch, Lucuma Powder (0.7%), Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Flavourings (Caramel), Sea Salt, Stabilisers: Pectin, Locust Bean Gum, Guar Gum & Carrageenan (derived from Seaweed), Caramelised Sugar Syrup, Acidity Regulator:Sodium Citrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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