Is Optavia Chocolate Fudge Pudding Mix Dairy Free?
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Ingredients
Calcium Caseinate, Sugar, Milk Protein Concentrate, Soy Protein Isolate, Cocoa (processed With Alkali), Soluble Corn Fiber, Fructose, Modified Food Starch, Whey Protein Concentrate, Maltodextrin, Canola Oil, Xanthan Gum, Corn Syrup Solids, Natural Flavors, Gum Arabic, Soy Lecithin, Steviol Glycosides. Salt, Sodium Caseinate, Bacillus Coagulans Gbi-30 6086. Contains Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.