Is Optavia Creamy Chocolate Shake Gluten Free?
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Ingredients
Soy Protein Isolate, Fructose, Dextrin, Cocoa (processed With Alkali), Whey Protein Concentrate, Modified Com Starch, Inulin, Maltodextrin, Sugar, Soy Lecithin, Salt, Cellulose Gum, Gum Arabic, Steviol Glycosides, Natural Flavors, Xanthan Gum, Monk Fruit Extract, Carrageenan, Vanilla Extract, Bacillus Coagulans Gbi-30 6086, Vitamins And Minerals Blend. Contains: Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.