Is Optavia Decadent Chocolate Brownie Dairy Free?
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Ingredients
Soy Protein Isolate, Greek Yogurt Drops [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor], Dextrin, Brown Sugar, Fructose, Cocoa (processed With Alkali), Rice Flour, Cocoa, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Maltodextrin, Modified Food Starch, Xanthan Gum, Soy Lecithin, Natural Flavors, Steviol Glycosides, Inulin, Salt, Bacillus Coagulans Gbi-30 6086. Contains Soy, Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.