Is Optavia Decadent Chocolate Brownie Gluten Free?
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Ingredients
Soy Protein Isolate, Greek Yogurt Drops [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor], Dextrin, Brown Sugar, Fructose, Cocoa (processed With Alkali), Rice Flour, Cocoa, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Maltodextrin, Modified Food Starch, Xanthan Gum, Soy Lecithin, Natural Flavors, Steviol Glycosides, Inulin, Salt, Bacillus Coagulans Gbi-30 6086. Contains Soy, Milk, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.