Is Optavia Decadent Chocolate Brownie Low FODMAP?
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Ingredients
Soy Protein Isolate, Greek Yogurt Drops [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor], Dextrin, Brown Sugar, Fructose, Cocoa (processed With Alkali), Rice Flour, Cocoa, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Maltodextrin, Modified Food Starch, Xanthan Gum, Soy Lecithin, Natural Flavors, Steviol Glycosides, Inulin, Salt, Bacillus Coagulans Gbi-30 6086. Contains Soy, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.