Is Optavia Frosted Cookie Dough Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat milk
nonfat milk
nonfat yogurt
milk protein isolate

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Polydextrose, soy protein isolate, whey protein isolate, glycerine, sugar, palm kernel oil, milk protein isolate, water, nonfat milk, natural flavors, wheat flour, soluble com fiber, erythritol, fructose, hydrogenated palm oil, soy lecithin, nonfat yogurt (cultured nonfat milk), palm oil, salt, cocoa (processed with alkali), steviol glycosides, Bacillus coagulans GBI-30 6086, sodium bicarbonate. Vitamins and Minerals: Dipotassium phosphate, calcium carbonate, magnesium oxide, ascorbico acid (vitamin C), ferrous sulfate (iron), vitamin D3), vitamin A palmitate, phytonadione (vitamin K1), manganese sulfate, xine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, pper sulfate, potassium iodide, folic acid.

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