Is Optavia Mocha Blast Shake (1 Box= 7 Servings) Dairy Free?

Ingredients

Soy Protein Isolate, Sugar, Whey Protein Concentrate, Dextrin, Cocoa (Processed With Alkali), Chicory Root Inulin, Instant Brazilian Coffee, Soy Lecithin, Salt, Cellulose Gum, Maltodextrin, Silicon Dioxide, Stevia Extract, Xanthan Gum, Natural Flavors, Carrageenan, Gum Arabic, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract, Vitamins & Minerals: Calcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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