Is Optavia Wild Strawberry Shake Mix Dairy Free?
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Ingredients
Soy Protein Isolate, Sugar, Dextrin, Whey Protein Concentrate, Modified Food Starch, Salt, Soy Lecithin, Maltodextrin, Cellulose Gum, Citric Acid, Steviol Glycosides, Red Beet Powder (color), Xanthan Gum, Natural Flavors, Carrageenan, Strawberry Juice Concentrate, Bacillus Coagulans. Contains Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.