Is Optavia Wild Strawberry Shake Mix Gluten Free?
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Ingredients
Soy Protein Isolate, Sugar, Dextrin, Whey Protein Concentrate, Modified Food Starch, Salt, Soy Lecithin, Maltodextrin, Cellulose Gum, Citric Acid, Steviol Glycosides, Red Beet Powder (color), Xanthan Gum, Natural Flavors, Carrageenan, Strawberry Juice Concentrate, Bacillus Coagulans. Contains Milk And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.