Is OPTI CAL/MAG EXTRA STRENGTH 2:1 - 90 VCAPS Dairy Free?
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Ingredients
Calcium (Biglycinate, Citrate/malate, Carbonate), Magnesium (Biglycinate, Citrate/malate, Oxide), Zinc (Biglycinate), Vitamin D3 (Cholecalciferol), Enzyme Activators:, Betaine Hydrochloride, Glutamic Acid, Opti-min Base: Opti-synergists: Soya Beans (Isoflavones), Ipriflavone (7-Isopropoxy-isoflavone), Drynaria, Ascorbyl Palmitate, Methyl Sulfonyl Methane, Opti-guard: Phytase (Aspergillus Niger Yeild), Opti-scavengers: Casein Phosphopeptides/ Apolactoferrin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.