Is Optifast Vanilla Shake Mix, Vanilla Lactose Free?
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Why it's a maybe for lactose free
- milk protein concentrate
milk protein concentrate
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUARGUM, ISOMALTULOSE, CANOLA OIL, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, SODIUM CASEINATE, MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER) , DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, BETA CAROTENE (COLOR), FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, TURMERIC (COLOR), BIOTIN, VITAMIN D3, VITAMIN B12
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About this product
Beverage · Powder