Is Optimum Nutrition Amino Energy Naturally Flavored Pre Workout + Essential Amino Acids, Raspberry Lemonade, 25 Servings Low FODMAP?
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Ingredients
Calcium, Caffeine, Green Tea Extract, Green Coffee Bean Extract, Amino Blend Micronized Taurine, Micronized L-glutamine, Micronized L-arginine, Micronized L-leucine, Carnosyn Beta Alanine, Micronized L-citruline, Micronized L-isoleucine, Micronized L-valine, Micronized L-tyrosine, Micronized L-histidine, Micronized L-lysine Hci, Micronized L-phenylalanine, Micronized L-theronine, Micronized L-methionine Natural Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Fruit And Vegetable Juice (Colour), Stevia Leaf Extract, Tartaric Acid, Xanthan Gum, Caffeine (From Tea Leaf, Coffee Bean), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.