Is Optimum Nutrition Essential AMIN.O Energy™ Blue Raspberry -- 65 Servings Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- carrageenan
- lecithin
- natural & artificial flavours
- amino blend
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Amino Blend, Energy Blend, Micronized Taurine Micronized L-glutamine Micronized L-arginine Micronized L-leucine Carnosyn Beta Alanine Micronized Citruline Micronized L-isoleucine Micronized L-valine Micronized L-tyrosine Micronized L-histidine Micronized L-lysine Micronized L-phenylalanine Micronized L-theronine Micronized L-methionine Caffeine (From Green Tea), Green Tea Extract (Camellia Sinensis), Green Coffee Extract Citric Acid, Malic Acid, Natural & Artificial Flavours, Inulin, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Lecithin, Fd&c Yellow 5&6, Fd&c Red 40
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Optimum Nutrition Essential AMIN.O Energy™ Blue Raspberry -- 65 Servings is available at 2 retailers
About this product
Supplement · Powder