Is Optimum Nutrition Gold Standard 100% Whey Dairy Free?

Ingredients

Whey Protein Blend (98%) [milk] (whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Flavourings, Sodium Chloride, Thickener (xanthan Gum), Sweetener (sucralose), Colour (curcumin). Contains Whey, Milk and Soy. It may also contain Gluten, Egg, Nuts and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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