Is Optimum Nutrition Gold Standard Whey Double Rich Chocolate Low FODMAP?
Description
Double Rich Chocolate flavor delivers a pronounced cocoa taste with a smooth, creamy texture when blended; reviewers commonly note easy mixing in shakers, milk, or smoothies, occasional minor clumping, and versatility for post-workout shakes, baking, or coffee mixes; overall feedback highlights consistent flavor and convenient use and reliable everyday preparation.
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Description
Double Rich Chocolate flavor delivers a pronounced cocoa taste with a smooth, creamy texture when blended; reviewers commonly note easy mixing in shakers, milk, or smoothies, occasional minor clumping, and versatility for post-workout shakes, baking, or coffee mixes; overall feedback highlights consistent flavor and convenient use and reliable everyday preparation.
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa Powder (processed With Alkali), Lecithin, Natural And Artificial Flavor, Acesulfame Potassium, Lactase. Contains: Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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