Is Optimum Nutrition Micronised Creatine Powder Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Hydrolysed Whey Protein Isolate (Milk) (88%) (contains Anti-Foaming Agent (Silicon Dioxide), Canola Oil), Vimto® Flavouring, Colour (Beetroot Red), Natural Flavouring, Raspberry Juice Powder (1.5%), Blackcurrant Juice Powder (1.5%), White Grape Juice Powder (1.5%), Sweetener (Sucralose), Spirulina Extract.

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