Is Optimum Nutrition Optimum Protein Bar Rocky Road Flavour Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk
chocolate caramel flavour layer
whey protein concentrate
milk protein isolate
milk protein blend

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Dark Chocolate Coating, Cocoa Mass, Whey Protein Concentrate (Milk), Cocoa Butter, Sweetener: Maltitol, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavoring), Chocolate Caramel Flavour Layer, Humectant: Glycerol, Maltodextrin, Fructooligosaccharides, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin, Natural Flavourings, Sodium Chloride, Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies, Soy Protein Isolate, Cocoa Powder, Starch, Soy Crispies, Salt, Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Freeze-dried Raspberry Pieces, Antioxidant (Tocopherol-rich Extract)

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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