Is Optimum Nutrition Optimum Protein Bar Rocky Road Flavour Pescatarian?

This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

glycerol
humectant
natural flavourings
natural vanilla flavoring

glycerol

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Dark Chocolate Coating, Cocoa Mass, Whey Protein Concentrate (Milk), Cocoa Butter, Sweetener: Maltitol, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavoring), Chocolate Caramel Flavour Layer, Humectant: Glycerol, Maltodextrin, Fructooligosaccharides, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin, Natural Flavourings, Sodium Chloride, Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies, Soy Protein Isolate, Cocoa Powder, Starch, Soy Crispies, Salt, Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Freeze-dried Raspberry Pieces, Antioxidant (Tocopherol-rich Extract)

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Often paired with Pescatarian

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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