Is Optimum Nutrition Protein Bar, Marshmallow Crunch Flavour, single serve, 65g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Crispies (31%) (Soy Protein Isolate, Starch, Salt), White Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Whey Powder [Milk], Wheat Flour [Gluten], Emulsifier: Lecithin [Soy]; Flavouring), Fructo-oligosaccharides, Polydextrose, Milk Proteins (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Lecithin [Soy]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [Milk], Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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