Is Optimum Nutrition Protein Cake Bites Chocolate Mint -- 12 Packs Gluten Free?
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Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Isomalto-oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Calcium Caseinate, Natural And Artificial Flavor, Salt, Sucralose, Mixed Tocopherols, Peppermint Oil, Yellow 5, Soy Lecithin, Blue 2, Contains: Milk And Soy, May Contain Peanuts, Tree Nuts, Eggs And Wheat, Contains: Milk And Soy, May Contain Peanuts, Eggs And Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.