Is Optimum Nutrition Whipped Protein Bar Chocolate Caramel Flavour 60g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
skimmed milk powder
milk
whey protein concentrate
protein milk chocolate coating
milk protein isolate
milk protein blend

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Lecithin [Soy]), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Humectant (Glycerol), Caramel Flavoured Layer (10%) (Humectant: Glycerol; Maltodextrin, Oligofructose, Bulking Agent: Maltitol; Coconut Oil, Skimmed Milk Powder, Thickeners: Modified Starch, Xanthan Gum; Colour: Plain Caramel; Emulsifier: Lecithins; Latural Flavourings, Salt), Sweeteners (Sorbitol, Erythritol, Sucralose), Oligofructose, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Bulking Agent (Polydextrose), Isomaltooligosaccharide, Sunflower Oil, Flavourings, Antioxidant (Tocopherol-Rich Extract)

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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