Is Optimum Nutrition Whipped Protein Bar Rocky Road Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
whole milk powder
milk
chocolate caramel flavour layer
whey protein concentrate
protein milk chocolate coating
milk protein isolate
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Chocolate Caramel Flavour Layer (11%) (Humectant: Glycerol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin; Natural Flavourings, Sodium Chloride), Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Sodium Chloride, Freeze-Dried Raspberry Pieces, Antioxidant (Tocopherol-Rich Extract)

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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