Is Options Belgian Choc Mint 11g GERD Friendly?
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Why it's not GERD friendly
- natural mint flavouring
- cocoa mass
- belgian chocolate
- fat-reduced cocoa powder
- skimmed milk powder
- milk permeate powder
natural mint flavouring
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Milk Permeate Powder, Fat-Reduced Cocoa Powder (20%), Thickeners (Acacia Gum, Xanthan Gum), Belgian Chocolate (6%) (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Flavouring), Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Salt, Emulsifiers (Sunflower Lecithin E472e), Sweetener (Aspartame), Natural Mint Flavouring, Anti-Caking Agent (E551), Stabiliser (E340ii)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Options Belgian Choc Mint 11g is available at 2 retailers
About this product
Beverage · Powder