Is Options Instant Belgian Choc Orange Sachet GERD Friendly?
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Why it's not GERD friendly
- natural orange flavouring
- cocoa mass
- belgian chocolate
- fat-reduced cocoa powder
- skimmed milk powder
- milk permeate powder
natural orange flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Milk Permeate Powder, Fat-Reduced Cocoa Powder (20%), Thickeners (Acacia Gum, Xanthan Gum), Belgian Chocolate (6%) (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Flavouring), Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Salt, Natural Orange Flavouring, Emulsifiers (Sunflower Lecithin, E472e), Sweetener (Aspartame), Anti-Caking Agent (E551), Stabiliser (E340ii)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Options Instant Belgian Choc Orange Sachet is available at 3 retailers
About this product
Beverage · Powder, Pouch