Is Options Instant Belgian Hot Chocolate Drink Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk permeate powder
belgian chocolate 7

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK Permeate Powder, Fat-Reduced Cocoa Powder¹ 21%, Sugar, Belgian Chocolate 7% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder¹, Flavouring), Dried Glucose Syrup, Coconut Oil, Salt, Skimmed MILK Powder, Thickener (Xanthan Gum), Emulsifiers (E322, E472e), Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Flavouring, Stabiliser (E340(ii)), ¹Rainforest Alliance Certified

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