Is Options White Choc 11g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
milk proteins
skimmed milk powder
whole milk powder
milk permeate powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

white chocolate

milk proteins

skimmed milk powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk Permeate Powder, Dried Glucose Syrup, Sugar, Coconut Oil, White Chocolate (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder), Skimmed Milk Powder, Salt, Flavouring, Thickener (Xanthan Gum), Stabilisers (E340ii, E452i), Sweetener (Aspartame), Milk Proteins, Colour (E160a), Emulsifiers (E471, E472e), Anti-Caking Agent (E551)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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