Is Optislim Spinach & Ricotta Tortellini Vegan?
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Ingredients
Sauce (70%) [water, Tomatoes (contains Food Acid (330)), Thickener (1442), Tomato Paste, Sugar, Salt, Vegetable Powders, Basil Puree, Yeast Extract, Flavour, Herb & Spices, Natural Colour (paprika Oleoresin), Food Acid (330)]. Tortellini (30%) [durum Wheat Semolina, Ricotta Cheese (4%) (milk), Breadcrumbs (wheat), Egg, Spinach (1%), Water, Parmesan Cheese (milk, Egg), Canola Oil, Salt, Yeast Extract, Spinach Powder, Black Pepper, Nutmeg]. contains Wheat, Egg, Gluten and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.