Is ORA Renewable Energy Organic Pre-Workout Supplement Powder, Ceremonial Matcha Flavor Low FODMAP?
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Ingredients
Ceremonial Matcha Organic Coconut Sugar, Organic Coconut Milk, Organic Coconut Water, Organic Ultimate Ceremonial Matcha Powder, Organic Green Coffee Bean, Organic Matcha Green Tea, Organic Yerba Mate, Organic Pomegranate Juice Powder, Organic Ashwagandha, Organic Rhodiola Root, Organic Panax Ginseng, Organic Maca Root, Organic Tapioca Maltodextrin, Natural Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.