Is Orange Cranberry Couscous Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

couscous (wheat flour, water), dressing (orange juice concentrate (orange juice concentrate, filtered water), sunflower oil, lemon juice, honey, orange zest, Dijon mustard (distilled vinegar, water, #1 grade yellow seed, salt, turmeric, citric acid, tartaric acid, sugar, spice), salt, tarragon, spices, spices, pepper, xanthan gum), cranberry (cranberry, sugar, sunflower oil), pecan, scallion, sunflower oil, spices)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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